I would like to express my sincere gratitude for selecting me as your guide on your journey towards healing. The path to healing is often challenging, and many people choose to avoid it. However, I commend you for choosing to face your shadow work head-on.
As a certified Therapeutic Art Coach since 2018, I've developed this workbook for individuals who prefer an independent approach to life. The exercises are designed to be simple and creative, helping you identify where you are on your journey and how to reach your healing goals.
The benefits of therapeutic art are profound and transformative. Through the exercises in this course, we tap into the psychology of our belief systems, incorporating art-based practices to heal our minds. The creation process in therapeutic art is limitless, providing a never-ending source of inspiration.
Having personally utilized art therapy techniques for over 7 years, I can attest to the power of this approach. The flexibility of these exercises allows you to complete them as needed, but I recommend spreading them over several days for a more immersive experience. They can also serve as a future reference for you, a roadmap of your healing journey.
Art has a unique way of communicating with our inner selves, transcending the boundaries of words. It's a form of expression that goes beyond the surface, delving into the depths of our emotions and experiences. Through therapeutic art, you have the opportunity to explore and navigate your internal landscape, gaining insights and understanding that words alone may not capture.
This workbook is crafted with the intention of making your healing journey enjoyable and beneficial. Each exercise is a step towards self-discovery and personal transformation. As you engage in the creative process, remember that there is no right or wrong way to express yourself – the beauty lies in the authenticity of your creation.
I hope you find this workbook to be a valuable companion on your path to healing. May it inspire you, empower you, and pave the way for an abundant and transformative life. Embrace the journey within, and let the colors of therapeutic art paint a brighter, more vibrant future for you.
If you are viewing this from the app I also offer several free programs like daily journal prompts and 30 days affirmations challenge. And if you need art supplies to go with your Therapeutic Art Workbook I have some options available under the shop tab.
Color Pencil and Sketch Pencils Set-Watercolor/Metallic/Oil Pencils
Cotton cover sketch book: https://ebonymcnair.wixsite.com/ebonycreates/product-page/thick-16k-sketch-book-for-drawing-painting
Wishing you healing and growth🎨💗